Tuesday, October 22, 2024

Is This Indian Summer?

In my yard today
A few days ago we had a frost warning for tender plants. Today temps peak at 80F. I think the trees are very confused, although they're in their full Autumn splendor of golds and reds. It hasn't rained in a few weeks and there is some worry about wells. Not mine of course because I live on wetlands with underground streams. 

Once it rains though, all those lovely colorful leaves will be washed to the ground. Nothing more slippery than wet leaves, except maybe ice. No one at the dog park today although there were pups yesterday. My dogs are disappointed. I actually get to the gym earlier than usual and have my pick of elliptical machines. I choose #3, stealing the cup holder off of #2 since there's no one to complain.

It's been 4 days since I last exercised so I'm expecting to do worse than last time. And I do slightly worse in everything: elliptical, step machine, cross-trainer and pull-ups. Well, I do okay for two out of three sets of pull-ups. By the last set I'm tired and can't make the full 15 reps. But it was still better than a dozen each time. 

I was worried that the gym would be warm since it was so hot outside. (I turned off my home a/c last week.) It's late in the season to have a/c running, but happily, the gym was on full blast, with the Aerobics Room being nicely cool. My sciatica seems to be getting better in spite of the heinous 6-hour drive to and from Buffalo this weekend to see our kid. I won't lie: after two hours I'm squirming in my seat because my glutes are unhappy although weirdly, it's not the sciatica-affected side that's in pain. However, when I get out of the car, my left foot goes numb and it's difficult to walk. Eventually the tingling dissipates and everything feels normal, at least until I sit down again. 

The hotel thermostat was broken in our room and we kept trying to turn it down from the sweaty 84F that it crept up to. The room was sunny and on the top floor. We kept the curtains drawn in a vain effort to keep the room cool. Well, at least the mini fridge had a freezer. Many hotels don't have freezers or microwaves anymore. This one did, but the room itself, while fairly spacious, didn't have a single USB outlet. So, if you didn't bring a converter, you were out of luck. My husband, who lives in hotels during most weeks, is always well-prepared with cords and plugs.

We had a lovely visit with our kid, bringing him two shopping bags of various items and his winter parka, which of course he won't need in the foreseeable future. At the last minute, I purchased concert tickets to see 10,000 Maniacs, playing at the university's Center for the Performing Arts. There were a lot of gray-haired boomers. Probably a lot of them were stoned too because at one point, someone screamed out "Go Natalie!" 

Uh, Natalie Merchant left the band back in 2012. The lead singer is Mary Ramsey. And while her voice has some qualities reminiscent of Merchant's pearly vocals, it's not quite as rich. Then, of course, they had to sing Because the Night, which I know as a Patti Smith song. The Natalie Merchant version is also distinctive. (Song written by Patti Smith and Bruce Springsteen.) I favor the Patti Smith version on her album Easter.

Robot server
I hadn't realized that I needed to make reservations for dinner in Buffalo so every place we looked at was overbooked, until we decided to circle back to a place we had driven past a few times en route to other places. It declared itself a seafood boil and hot pot restaurant and that seemed promising: Q Seafood Boil & Hot Pot. It also wasn't outrageously crowded, and actually reasonably priced. Really good food, but medium spicy is plenty spicy. Can't even imagine what Super Spicy would be! 

My husband was in heaven with green-lipped mussels, and a seafood dry pot (a style of spicy cooking). I enjoyed a vegetable dry pot with cloud's ear, lotus root, tofu skins, etc. The kid was all-in for fried rice. The high point might've been the service robot that delivered the dishes to the table, accompanied by a human server. It cheerfully chirped, "Food is here!"

22 Oct 2024 11:14-1:19
Tuesday — All Cardio
Gonna Be 80°F
Brilliant Day — Timolol / sciatica


Precor elliptical #3
Program 3
Time: 30 + 5 (5506)
Distance: 2.82
Cal: 311
Avg Hr: 155, 187-92
New FB: 54-132

HGPU 15.5

Matrix StairMaster (R)
Manual timer 8+2 cool down
Minimum 5 minutes
Speed 5 (45) / 2 (33) / 1 (29)
Steps 423
Floors 26
Cal 64
Hr 139

HGPU 15

Life Fitness X-Trainer #3
Program Manual L1
Time: 12 (+3 min cool down) = 15
Distance: 1.24
Cal: 111
Avg Hr: 120

HGPU 13.5 ugh

20 Hip Bridges
Piriformis/Hip/Pencil Stretch
DeadBugs 20 x 5
Piriformis stretches
Quick Child’s Pose
Cat stretch 12
Child’s Pose
Fire Hydrants 30 x 2
Bird Dog Planks 60s x 2
Push-Ups 25 (minimal tingle)
Arm rotations 20
Air Squats 25
Neck stretch / Eye yoga

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