Yeah, as if we didn't already know that having more body fat than muscle isn't good for our heart health, joints, immune responses, and organ viability, there's this news now about how it might also impair cognitive functions.
Click here to view the article from Futurity.
Oh, and the toe is healing nicely. I might even venture to the gym tomorrow...
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July 4th
I made it back to the gym today after missing three days. I had planned to go yesterday, but an unfortunate appointment to get my car's ...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
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Crispy red leaves are dropping all over the front yard and I've just noticed that the English Ivy that used to creep along the brickwork...
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