Yeah, as if we didn't already know that having more body fat than muscle isn't good for our heart health, joints, immune responses, and organ viability, there's this news now about how it might also impair cognitive functions.
Click here to view the article from Futurity.
Oh, and the toe is healing nicely. I might even venture to the gym tomorrow...
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Mid-Week Workout
At the park I am unfortunately one of those people who once awake has a hard time going back to sleep. Which means that Monday, after I got ...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I never did get around to attempting a pistol squat. My right foot still feels a bit unstable, especially when the hammertoes cramp up. I ... -
Temps peaked in the 90s yesterday. It was too hot. Even my dogs thought so. Today hit mid 80s so a tad better. I made it to the gym late. Th...
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