It's a Mostly Cardio Day, Sorta

I'm addicted to the game Words with Friends ever since my husband turned me on to it. I only play with him online, or in Solo mode. Mostly I've won. But I'm having trouble tearing myself away from the iPad to do other things. Sigh.

The good news is that the twinge in my lower left hip is gone. The bad news is that I'm pretty dam tired. And it's bloody hot out. And I hate the heat. Mostly because pesky flying things keep trying to kamikaze my eyes, nose, ears and mouth.

I had every intention of doing just cardio today. Except when it came time to hit the elliptical for Intervals, well, all four machines were occupied. So I did 20 min on the Step Mill. I haven't done this machine in ages. But I enjoyed it today, and I don't think it made my latent sciatica any worse. I still hate my gloves and can't wait until the new ones arrive. Still, I did manage to knock out 30 reps. Of course, today I only did two sets of pull ups.

Tonight my son is joining his old Cub Scout pack for an overnight trip to the Norwalk Maritime Center. It's an aquarium. I hope it's got A/C. Damn, I'm tired.

Friday Workout

Elliptical Training

Steady State

Calorie :   137 CAL
Distance: 3.78 mile
Speed :    7.54 mph
Duration : 00:30:07

Hammer Grip Pull Up

205.33

Set 1 : 112x25

Seated Flat Bench Leg Pull In

50

Set 1 : 50 Lap/Rep

Wide Hand Pushup

50

Set 1 : 50 Lap/Rep

Side Plank

Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30

Smith Machine Bench Press

146.67

Set 1 : 30x25
Set 2 : 80x25
Set 3 : 100x12

Smith Machine Incline Bench Press

105

Set 1 : 30x15
Set 2 : 50x15
Set 3 : 70x15

Barbell Up Right Row

50

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Barbell Drag Curl

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

Step Machine

Calorie :   158 CAL
Speed :    6
Lap/Rep :  67 Lap/Rep
Duration : 00:20:00

Hammer Grip Pull Up

224

Set 1 : 112x30 Yaay!