I did work out on Friday but the day was so hectic I never got around to posting. And then we were traveling on vacation. Luckily, the resort we're staying at has a fitness center which I checked out this morning. I don't fit great into the ellipticals they have (I'm too short to comfortably use the handles without developing a backache) but well enough to do over a mile in 20 minutes, and then do a few push ups, planks, DB laterals and reverse Flyes, and then try Face Pulls for the first time.
Friday was by far more productive, but I was at my "home" gym. 6.81 miles total cardio, push ups and planks, DB Lateral Raises superset with Reverse Flyes, 2 sets of Hammer Grip Pull Ups. It was great except I didn't have enough time to stretch since I'd promised an old friend we'd have lunch.
Today we walked about 7 miles just trekking around Sea World. Tomorrow we plan to see The Magic Kingdom. Should be fun!
Quickie Monday
I stayed home Friday and had a 10-yd container delivered to the end of the driveway. Temps hit the mid-90s with high humidity. I had to trim...
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I had plans to go to the gym this morning, but those plans did not include sweeping my walkway and driveway clear of the inch of powder that... -
I got up 5 minutes earlier than usual and it made all the difference in having enough time to walk puppers, load the car and get my son to... -
I'm too tired to make my usual mileage but at least I made it to the gym. I warm up and feel better but cool down quickly while still in...
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