A quick Cage stretch and then I wrap my hands so I can punch the Nexersys. As I did last week, I plan to do 9 rounds Beginner and then 3 rounds Intermediate. I don't want to forget everything I figured out so I have to keep practicing! I'm not sure if it's the Shred Program and my uncharacteristic soreness that makes me less focused than usual but I'm punching and kicking too hard which results in a lower accuracy rating. Several of my blows don't register at all. I need to slow down and draw out my punches so that they're more of a hard push than an actual jab-cross. The Beginner Follow Me summary shows me greater power and lower accuracy. It's frustrating.
I'm a bit nervous with the Intermediate Follow Me program and miss several combinations in Round One, but eventually I regain my focus, pulling my punches and concentrating on accuracy. By Round Three I feel like I've finally figured it out. Next week I'll add a few more rounds to the Intermediate level. I'm really not looking forward to tomorrow's Shred Day Five program but maybe I'll be able to work through all this soreness. I've almost emptied my water bottle so I'm not surprised that the gym scale reads 113.0 lbs. I'm having lunch with friends from a recently-dissolved photography club at the local seafood joint. Well, my diet won't be completely blown, but it'll sure taste good.
Day Four: Active Rest
20 min elliptical = 2.02 miles
Cage Stretch
Nexersys:
9 rounds Beginner Follow Me Female
Accuracy 83% / Strikes 105% / Average Power 131%
3 rounds Intermediate Follow Me Female
Accuracy 57% / Strikes 95% / Average Power 89%
photos posted with actual stats:
No comments:
Post a Comment