31July2020 6:20 pm
81°/77°
25 arm circles x 2
25 small leg circles x 4
25 air squats
25 x-arm good mornings
25 knee-ups x 2
25 side leg swings x 2
25 side twists x 2
50 crunches
50 leg ups
50 horizontal scissors
25 fire hydrants x 2
Elbow planks 60s
Bird Dogs 60s x 2
Pushups 25
One-legged deadlifts 10 x 2
Easy mat stretch
81°/77°
25 arm circles x 2
25 small leg circles x 4
25 air squats
25 x-arm good mornings
25 knee-ups x 2
25 side leg swings x 2
25 side twists x 2
50 crunches
50 leg ups
50 horizontal scissors
25 fire hydrants x 2
Elbow planks 60s
Bird Dogs 60s x 2
Pushups 25
One-legged deadlifts 10 x 2
Easy mat stretch
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