The dog will lick flavored yogurt out of my hand. Plain yogurt not so much. Yes, the dog's got a definite sweet tooth. I drive to the vet and ask for something to treat the pup's digestive woes. Instead of probiotic paste, the dog is prescribed a new treatment: Visbiome®, a super-strong probiotic in capsule form that I can sprinkle on his food. It's suppose to be odorless and tasteless. We'll see... I have to buy more flavored yogurt, and while I'm at a different grocery store, I'll have to see if I can get some ciabatta bread. Ugh, there's only a loaf of olive oil, and a loaf of garlic. Well, garlic's definitely a no-no. I take my chances with the olive oil since the nutrition label suggests that there's barely any fat content.
Since the probiotic needs to be refrigerated and cars get hot in the summer, I have to go home and drop all this stuff off before I head to the gym. My son is still asleep when I leave the house for the second time today. It's past noon and the gym is mostly empty. It's also a really nice day out, bright and sunny with little humidity, and not too hot. (Of course, my lawn is sitting in 2" of water so I'm not seeing it being cut anytime soon either.) I do my warm up cardio and DB routine, stretch at the Cage and wrap my hands. The glare is always a problem on the kickboxing machine screen, and no different today. Ugh.
I decide that even though I skipped last week, I should be able to increase my rounds this week. I settle on doing 7 rounds Beginner, and 5 rounds Intermediate. That familiar burning sensation at the bottom of my lungs appears halfway through the Beginner rounds. I must be in horrid cardio shape because I don't remember feeling this way before I had my glaucoma surgery. This feeling persists through the 5 rounds of Intermediate, but halfway through that, I suddenly realize that it doesn't really bother me. Hurrah for tiny victories.
I am completely drenched though. I hurry to change and shower because I'd like to not be there when the crazy woman and her dog and kid show up. As I walk out the door, I hear the familiar thwack of the pads being struck. A small wiry man with a big headset (if I can see it from 15 yards it's a big headset) is whacking the other Nexersys. I've never seen him before, but I'm glad someone other than me is making use of them!
7 rounds Beginner FM |
The old pup's still got some fight in him. I don't see anything in his eyes to suggest he's ready to leave us yet. He might be stubborn (oh yes, he's definitely that), or just not that bright (yeah, that too), so as long as he's willing to get up every day and tend to business, we'll be there too. I just need to buy the economy size disinfectant wipes, trash bags and paper towels...
5 rounds Intermediate FM |
Nexersys Thursday
10 elliptical
Calories 86.3
Miles 0.79
AHR 140 / 171
T, Y & I Raises
5lbs x 15 x 2
Mid Band Pulls 15
High Band Pulls 15
Nexersys FM
7r Beginner
5r Intermediate
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