Uh, just a tad big here... |
Which leads me to wonder if women regularly wear bras that are too tight? I see a lot of older women with the tell-tale bra lines under their T-shirts and tanks. I guess everyone thinks that's what normal is. I'm too pressure-sensitve to put up with that. I just need headlight protection for my high-beams, and material just secure enough to dampen any bouncing. I hate bouncing. That's when I know I've put on too much weight -- when I can feel my glutes and belly jiggle while I pedal furiously on the elliptical.
I warm up with 10 min on the elliptical and then proceed to the Nexersys. In general, it's fairly routine. I feel myself fading during the last set, so I suck it up (so to speak) because I'm determined to make the actual last round one of my better efforts. When I give in to feeling weak and tired, then my workout is weak and tired. Well, duh. It's sort of ignoring yourself to dig deeper and finding that you have more power and energy than you first believed, which is actually very cool. Trust me.
Looks okay from the back? |
Today also seems to be a bonus day for new members. The gym staff is busy showing middle-age couples the equipment, and how to use some of the cardio machines. It's good, but annoying, because they need to not be standing right next to me while I'm punching and kicking the Nexersys. Seriously. The power goes out just as I start to stretch out. After a few minutes, everything is back to normal. When I get home, the microwave is blinking. I don't know if my generator kicked on or not. It's suppose to be fixed. And I'm suppose to be getting a $225 credit on my last bill, plus the fellow promised to knock another $200 off this bill, just for causing me so much aggravation. That's nice, but I'll believe it when I see it on my credit card statement. Yep, thunderstorms in the forecast. The swim school closes the pool if there's lightning. I wonder if I even have class tonight...
Thursday Workout
10 min elliptical
92.8 cal
0.83 mile
15 rounds Kickboxing
20 min elliptical
Prgm1
175 cal
1.59 mi
Hammer Grip Push Ups
31
Photos for actual stats:
5 rounds Beginner
(great warm up!)
5 rounds Intermediate
(this got harder because the program freaked out)
It's not often I see You Are Outpacing and Over Power on the Advance level. LOL!
5 rounds Advance
I really kicked it up in Round 5 so as not to end like a loser!
I know what you mean about women's sizing... That's why I routinely have to buy /wear men's.
ReplyDeleteNice biceps flex. If I lost some more fat, mine would show some definition. But I am ecstatic to have gotten where I can to a fair number of chin ups and a pullup or two!
I know what you mean about women's sizing... That's why I routinely have to buy /wear men's.
ReplyDeleteNice biceps flex. If I lost some more fat, mine would show some definition. But I am ecstatic to have gotten where I can to a fair number of chin ups and a pullup or two!
Congrats! It's so rare to see women doing pull ups or chin ups, even at my gym!
ReplyDelete