Friday, April 20, 2012

This is Worth Watching

I got this from the Bodybuilding.com site. It's totally awesome and I don't use the term lightly.




On a less impressive note, I managed to take some progress photos of myself. Damn it's hard to take self portraits of any reasonable quality!

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Apparently Weight Lifting is Good For Your Brain

I took yesterday off and did a bunch of chores, actually fell asleep on the sofa with the dogs and made up my sleep deficit. But of course, ...