Thursday, August 28, 2025

Is It Gonna Leave a Mark?

Ugly loaner 
I hadn't been to the gym since Friday. We drove our kid back to school over the weekend. I picked the dogs up from their "luxury" accommodations. Then I had to drop my car off at the repair shop where they told me that the estimated cost would be at least twice the book value. The car is old but not ancient and isn't worth much. But I wouldn't be able to buy a "new used" car for what the repair would cost, so I got a loaner vehicle to drive away in. It's a shiny 2025 butt-ugly putty gray snub nose Subie with too big a dashboard screen with too many apps on it. It's a larger vehicle than mine yet felt claustrophobic inside, and while the engine was very quiet, I could hear the annoying fan behind my seat. And I still stuck my head out the window to back the car down the driveway instead of the backup camera. 

Tuesday I ran errands and tossed more debris into the already full 10-yard container. There's always a way to fit just one more piece. Today, Wednesday, I was ready to hit the gym after  taking the dogs on their morning romp at the Bark Park. An hour of solitude passes and we were ready to leave when one of their friends arrives and all the dogs are delirious, running through the park like a stampede of cattle. 

Guilty pup
One of mine, thank god the smaller 46 lb one, body slams my shin. I heard a small yelp but he kept running. I saw stars. Literally. And it took me over a minute before I could catch my breath. Longer before I could actually walk back to the shed. Thirty minutes later and my shin still hurt. I was lucky it wasn't the bigger 66 lb dog who would've knocked my knee out. That would've been real trouble. 

I spend a few hours doing chores around the house. My leg feels okay even though it hurt for over an hour. I don't see any swelling or bruising. I don't think I've broken any bones either, assuming that a bruise would indicate that. I go to the gym late and everything feels okay. Wind Breaker is already pedaling elliptical #3 and I climb on #1 to do my routine. I manage a decent set of pull-ups, then 10 minutes on the step machine. Then another set of pull-ups that are not quite as good as the first. 

As I'm pedaling the cross-trainer, I see my phone light up with a call that I'm too late to answer. The transcribed message says that my car is ready. Wow! Earlier than expected! But first I need to go home and drop off my gym gear, pull the dog hammock out of the back seat and wipe down the inside of the car cuz "rental agreements" all say No Dogs Allowed. 

I skipped the last set of pull-ups and the latter portion of the Core routine to save a few minutes. I was eager to get my car back because although it's old, analog (no Bluetooth, no streaming) and a bit noisy, the pedals are at comfortable positions as is the seat. The 2025 car pedals felt oddly askew, with the brake too close and the accelerator too far. The seat, when raised high enough for me to see over the steering wheel and hood meant my left foot didn't really touch the floorboard. I literally had to climb in and out of the car. It's a bigger car, and yet... the front seat has wings that butt against elbows. I'm sure it's a safety feature but it makes turning in your seat difficult. 

I suppose I could've figured out how to lower the steering rack but it was enough trouble to rifle through the digital display panel just to adjust the fans and a/c. The display glints in the sunlight and reflects back while I'm driving to the shop. It's very annoying even while I'm wearing sunglasses. 

The car is fixed. It's still a pricey repair but cheaper than the initial estimate because it was only 5 hours of labor instead of 11. New power steering pump (rack & pinion) system, new ball joint, 4 new tires. Almost like a brand new car in an old frame and chassis. Later, I meet a friend who has tickets to a Neil Diamond tribute band. They are very good and people older than me are singing along, clapping, whistling. Security had to escort an exuberant white haired fellow out of the aisle back to his seat as he tried to exhort folks to wave their arms. My leg feels okay and there's no bruise. I'll check tomorrow. Seems odd for something so painful not to have any residual effects. 

27 Aug 2025 12:29-2:15
Wednesday Cardio

Precor elliptical #1
Program 1
Time: 30 + 5 (5328)
Distance: 2.75
Cal: 301
Avg Hr: 138, 182-84
New FB: 41-136
(1:07)

HGPU 19

Matrix StairMaster (R) (1:18-1:28)
Manual timer 8+2 cool down
Minimum 5 minutes
Speed 5 (48-45) / 2 (36) / 1 (29)
Steps 442
Floors 27
Cal 66
Hr 125

HGPU 18 w/ kipping

Life Fitness X-Trainer #3
(1:40-1:55)
Program Manual L1
Time: 12 (+3 min cool down) = 15
Distance: 1.23
Cal: 112
Avg Hr: 110-120

  Skip HGPU / Car is ready!!!

20 Hip Bridges (2:02)
20 Piriformis/Hip/Pencil Stretch
DeadBugs 20 x 5
10 Piriformis stretches
Child’s Pose
Cat/Cow stretch 12
Child’s Pose
Fire Hydrants 25 x 2
Bird Dog Planks 60s x 2


No comments:

Post a Comment

Better Than Nothing At All

It's the day before turkey day and I had to gas up the car (will there be a line?), pick up pies I pre-ordered from a local farm bakery ...