Friday Before the Solstice

I had an abbreviated workout today, but at least I got some cardio and a bunch of pull-ups done. That's what happens when your kid comes back from college and you need to schedule all sorts of appointments before he goes back for the next term. But the pull-ups went better, so at least there's that. No time to do core or any sort of hip/glute stretching. On the other hand, we also did not have to do the 6 hr drive to and from Buffalo so my sciatica feels okay...

20 Dec 2024

Friday — All Cardio
Blustery Cold — Rushed schedule

Precor elliptical #3

Program 1

Time: 30 + 5 (5444)

Distance: 2.79

Cal: 308

Avg Hr: 155, 201-?

New FB: 45-150

HGPU 17

Matrix StairMaster (L)

Manual timer 8+2 cool down

Minimum 5 minutes

Speed 5 (48-50) / 2 (33) / 1 (29)

Steps 428

Floors 26

Cal 6

Hr 126

HGPU 15

Life Fitness X-Trainer #5

Program Manual L1

Time: 10 (+3 min cool down) = 13

Distance: 1.16

Cal: 99

Avg Hr: 127-130