Down and Dirty

Monday
(5.97 miles total cardio)

30 min x-trainer
3.44 miles 147 cal
6.86 average speed
8:45 average pace

HGPU 31
Knee-Ins 50
Push Ups  100
Crunches 3 x 50
Bird Dogs 2 x 60s

DB Inclined Press
20 lbs x 15 reps
25 x 12, 15, 13

DB Lat Raises s/s Rev Flyers
25 lbs x 12/12, 12/13, 12/15

30 min elliptical
Program 1
Miles:  2.53
Cal:  284.

HGPU 31